3 Easy Colostrum Powder Recipes

Updated June 2026 · ~4 min read

The simplest way to take colostrum powder daily is to blend it into something you'll look forward to. Add the powder to cool liquids — not hot — to protect its heat-sensitive proteins. Adjust the colostrum amount to your label's directions.

1. Berry recovery smoothie

• 1 cup cold milk or dairy alternative
• 1/2 cup frozen mixed berries
• 1/2 banana
• Your colostrum serving
• Optional: a scoop of protein powder

Blend until smooth. The berries and banana fully mask the milky flavor.

2. Chocolate-peanut shake

• 1 cup cold milk or dairy alternative
• 1 tbsp cocoa powder
• 1 tbsp peanut butter
• 1/2 frozen banana
• Your colostrum serving

Blend with a few ice cubes. Tastes like a treat, not a supplement.

3. The 20-second mix

• 1 cup cool water, juice, or milk
• Your colostrum serving

Add the powder to the liquid, let it sit a few seconds, then shake hard in a shaker bottle. The fastest option for busy mornings.